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Brazilian Jiu-Jitsu

Jiu Jitsu is the martial art that is specific to situations when you and your opponent are on the ground or in close quarters. Jiu jitsu focuses on using body mechanics to ‘submit’ your opponent, rather than strength, through chokes, holds, and joint manipulation.  Through the techniques of Brazilian Jiu-Jitsu, a student can learn to expend much less physical, emotional and mental energy than usual. In a combat context, this leaves a great deal more energy to defend oneself; in a larger context, it frees a student’s energy from fear and anxiety, and allows them to live a more effective and happy life. If carried out to a natural, logical conclusion, Jiu-Jitsu can be applied to diet, clothing, business, finances – nearly every aspect of our daily lives.

In the course of studying BJJ, all parties must benefit equally from the techniques and activities in the dojo. At Team One, this concept manifests itself as cooperation and a sense of community among our members. Our great training partners help to make us great – without a cohesive, cooperative environment, it is impossible to learn an art like Brazilian Jiu-Jitsu. It is our goal to foster a sense of trust, community and genuine love for Jiu-Jitsu in order to create a safe, efficient and effective learning environment for all our students.

Most commonly, “jiu-jitsu” is translated as “the gentle art”. “Gentle art” conveys the central idea behind both classical Japanese and modern Brazilian Jiu-Jitsu – the idea of using strength in the most efficient way possible. Rather than resisting force with force, the practitioner uses efficient technique in an intelligent fashion to overcome raw strength and aggression. This is the philosophical core of Jiu-Jitsu; equipped with this principle, a smaller person can hope to defeat a bigger, stronger person.