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Welcome to Team One​!

Team One is committed to providing effective and unparalleled training in Krav Maga, Jiu Jitsu and Defensive Tactics for ages 6 and over.  

Try a FREE class! Schedule it here!

Pressure Test:  Practicing techniques under pressure when tired and fatigued helps to anchor moves into the mind and muscle memory.

FRAME Technique:  Creating a barrier between you and a subject.

More videos available in our video training library.

About Us

Team One offers training in all aspects of personal safety.
We also offer specialized training for law enforcement, security guards, military personnel and first responders. 
If you want us to come to you, we can!* Members of T1 have traveled throughout the region teaching specifically designed seminars for realtors, teachers, and other professionals.

* Please contact T1 for cost and availability

Contact Us

6195 RT 31, Cicero, NY 13039

Tel: 315-699-9898 or 315-752-KRAV (5728)

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Visitors

KRAV MAGA - JIU JITSU - SELF DEFENSE - ACTIVE SHOOTER - DEFENSIVE TACTICS - PERSONAL SAFETY - LAW ENFORCEMENT ONLY TRAINING - WEAPON DISARMS - GROUND DEFENSES